What’s an Optimal Temperature for Sleeping?

Experiencing restful sleep is an important factor in your overall health. Room temperature can make all the difference in the sleep process. If your room isn’t the right temperature, falling asleep and staying asleep can be difficult. Sleep Temperature Recommendations General temperature recommendations for sleeping indoors is 65 degrees. Because each of us is different, optimal temperatures can range from 60 to 67 degrees. Installing a thermostat in your sleeping quarters can help you pinpoint the perfect setting for you. Experiment by starting with a setting of 65 degrees and taking note of your quality of sleep. Too Hot Sleep Environment If you attempt to sleep in a room that’s more than 67 degrees, you may have trouble falling asleep. The body naturally begins to reduce its internal temperature as your regular bedtime approaches. If the room is too hot, the body can become uncomfortable, and you’ll be unable to sleep. A humid environment can make sleeping even more difficult. A portable dehumidifier is a great appliance to have on hand to eliminate humidity in the bedroom. Would you like professional help to determine the condition of your home’s heating and cooling system, including the thermostat? Trade-Mark Air Conditioning has...

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